3 Ways to Beat Social Anxiety! | Kati Morton

3 Ways to Beat Social Anxiety! | Kati Morton

22 thoughts on “3 Ways to Beat Social Anxiety! | Kati Morton

  1. I made my uni class watch this today. Future paramedics of the U.K. have now seen this. We had a discussion about it too ♥️

  2. My councilor at my old school tried to force me into my class after being sick from school for a long time, I had health issues and they spark when I’m anxious, I obviously was uncomfortable and she didn’t care at all. I’m glad I don’t go to that school anymore, I switched to homeschool but now I have the problem of exams, I was diagnosed with social anxiety and normal anxiety so I have both effect kind of, but my school hosts the exams at a huge place, the exam is today and the day after tomorrow, I’m really nervous and literally shaking right now because I have had NO social interaction this entire year and then they suddenly host a big thing like that, I especially get anxious about these things so I’m just going to try my best to overcome it, and I really just hope my health issues don’t spark at all…

  3. Okay that systematic thing doesn't work because I literally took speech class where I practiced giving speeches infront of multiple people and just one person over and over and over again and I still hate presentations and I still have social anxiety so…

  4. Kati I just found your video..and it's such a needed blessing right now. I'm making conscious efforts to stop isolating and just let myself LIVE. Thank you sooo much.

  5. Kati I just found your video..and it's such a needed blessing right now. I'm making conscious efforts to stop isolating and just let myself LIVE. Thank you sooo much.

  6. I find myself getting super anxious for reasons that most people would find silly, something as simple as a one on one conversation with someone I don’t know too well.. and then the anxiety builds from my thoughts that they’ll notice I’m anxious about something so small and think I’m strange. These tips were helpful, I find myself getting more anxious as time goes on in these situations though until I find some way to escape and be on my own :/

  7. I wanted to be an actress since I was 9 and I am almost 30. I took acting in high school, but I’d get so anxious when getting on stage in class that I would totally black out, well sorta. I’d go through my monologue really quick to get off stage. I’d get frustrated because it felt like I never had a moment to like calm down and get over it and preform the way I pictured it in my head. So I kinda just gave up on the dream.

  8. My social anxiety started when I got verbally bullied in my secondary school I use to be very confident guy in school whenever a group of people ask me to do things with them but soon later they started mocking me and telling me to do them favors for there own benefit like borrow lunch money or borrow my food to them and since then I haven’t been able to trust myself with groups of people because I feel like they always make you do things you don’t want to do….and it really sucks

  9. Is it social anxiety if it only affects me at school and church because when I talk to strangers in myself but anywhere I think I’ll have a reputation or I know I’ll see them he next day I go into full panic mode

  10. I came to a new school this year I haven’t made any friends. But I’m so mad at myself because so many people talked to me but I was too scared and now I’m going to high school next year all alone😖

  11. Yeah often I am mistaken for anti social disorder and I’m not judging or saying this is bad , I love all people but I see how high functioning anti socials feels when they are all made out to be crazy like . Because my very relaxed face and lack of interest (just a pushing people away teqniqe) I’m told I’m crazy or this or that and it really like hurts my feelings I feel like no one understands me like I’m not being mean or it’s not that I don’t care it’s just I don’t wanna possibly be out in a certain situation because I’m scared and also tired of dealing with certain people.

  12. Me: I should talk to that person they look bored
    My social anxiety: YOU WHAT? WHAT ARE YOU THINKING THEY COULD BE A MURDERER!!
    Me: nuh uh. But what if they don't like me?
    My social anxiety: HURRY SCRAM!!!
    Me: YOU GOT IT!

  13. I am going to college in a few months and visited campus and met some fellow classmates. I broke down and cried when I got home because my social anxiety got the best of me and I was unable to meet anyone. A group of friends i met on Facebook are going hiking and out to eat and even took pictures that day. I felt so left out and embarrassed. I really want to be outgoing and make friends. Honestly, I hope this works.

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